Mental health workshops
Free, community-led sessions that help you look after yourself and support your family, friends and community through a mental health crisis.
A night for grief and trauma. We break into small groups led by our team to talk about loss and hard experiences, then learn the 3 C’s: Choose, Connect, Communicate.
Staying safe while standing up for what you believe in: how to protest safely, how to organize together, and other ways to help if protesting isn’t for you.
Every winter, games, food and real talk about seasonal depression, for 200+ youth. More on Winter Blues →
Through the Hidaayah Huddle, youth earn certifications that prepare them to support their peers in a crisis.
Every workshop is free for participants. No experience needed, and you don’t have to share anything you don’t want to.
Sessions are led by our team and trusted facilitators from the community. Expect food, honest conversation, and people who’ve been where you are.
Schools, community centres and organizations can reach out to plan a session together.
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